3602 total / 0 in 2019

I run and cycle for fitness and race prep, motivated by family who inspired me to start, but have move far away. Looking for on-line support and advice.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dm logged 3602 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    road bike ride in unseasonabl... 9.36 mi

    felt good to be out....just wish it was not overcast....I want sunshine

  2. FIT
    indoor gym: treadmill, stati... 6 mi

    fine workout for winter indoor

  3. VELO
    after the gym, the clear sunn... 4.81 mi

    nice ride for a comfortable winter midwestern day

  4. FIT
    indoor and weight... 2 mi

    this workout was fine for winter....I need to pick up the pace and get motivated

  5. FIT
    indoor: running, cycling, we... 5.5 mi

    midwestern winter brings indoor workouts

  6. FIT
  7. FIT
    indoor running and stationary... 4 mi

    okay for indoor....bored...need to push myself

  8. FIT
  9. RUN
    run this morning along countr... 3 mi

    the run was fine; visiting on the phone was nice during the run

  10. RUN
    while visiting family in Oregon 3 mi

    although rather cool outside, I'm enjoying the mountainous scenery

  11. RUN
    indoor gym....cold and dark e... 3 mi

    Running indoors feels easy to me, no up and down terrain. I just get bored

  12. RUN
    morning run 4.85 mi

    running up grade to the water tower is slow, but running down grade home is faster

  13. RUN
    indoor run and weights 3 mi

    cold day, too busy to get outside before sunset.....

  14. VELO
    Saturday evening bike ride 6.7 mi 00:52 7.7mph pace

    cool Fall evening, but enjoyed the ride talking to Kara

  15. RUN
    country roads in the morning 4.5 mi

    running against the wind was slow, running back home with the wind at my back was better...lonely and boring, but inspired by others remotely

  16. VELO
    bike ride turned wet when it ... 9.3 mi

    the ride felt good, the rain was annoying but not too bad

  17. RUN
  18. RUN
  19. RUN
    running against a southwester... 5 mi

    better on the way back with the wind at my back....

  20. RUN
    first run in a long time; wal... 4.93 mi

    breathing was good and legs were okay; need to build up again.... folks here on daily mile have been inspiring to me