5 total / 0 in 2018

Being in shape and enjoying working up a sweat.. maybe some cyclocross races when time permits and some short running races (Half marathon and under)... CHEAH!

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Daren logged 5 miles.

Last workout about 10 years ago. Help get them back on track!

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  1. RUN
    good First 5 Mile Run in 2 months.... 5 mi 00:36 07:12 pace

    Twas pretty good. Been running 3-4 miles 2-3 times a week and on the off days riding 15-20 miles or so. Was 63 Degrees out today (25 degrees on monday.. i love the mid atlantic around this time) an... read more

    • Mike P.
      Mike P.

      Nice to see ya on the site and logging miles.. you have a lot to catch up on =)

      about 10 years ago Like

    • Daren L.
      Daren L.

      hahaha yeah! how do i add friends? isn't that the whole point?

      about 10 years ago Like