Miles:
3401 total / 73 in 2018
Goal:

Run 2 full marathons while setting a new PR during one of them, a sub 1:40 half marathon, a 6:30 avg 5k. Run 1200 miles this year.

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Derrick logged 3401 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    5 mi 00:42 08:28 pace

    5 miles speed work. 6x800 with 400 jog in between.

  2. RUN
    7 mi 01:05 09:15 pace

    7 mile treadmill run with a little pain the second half. I am feeling stronger every day.

  3. RUN
    5 mi 00:46 09:11 pace

    5 mile treadmill run. Tried to keep it a little faster than normal. Working on getting my speed back slowly but surely.

  4. RUN
    12 mi 01:57 09:46 pace

    4 mile treadmill run immediately following those miles I did 8 miles in the neighborhood. Felt good.

  5. RUN
    10 mi 01:37 09:43 pace

    10 mile easy pace treadmill run. Took a 15 min break at mile 5 to refill water and get a Gu. Besides the break, I only walked 1 time for .2 miles!

  6. RUN
    5 mi 00:46 09:10 pace

    5 mile treadmill run. Best I have felt yet. I felt I could have kept going which is perfect.

  7. RUN
    3 mi 00:29 09:36 pace

    3 easy miles.

  8. RUN
    4 mi 00:36 09:03 pace

    Treadmill run. Schedule said 3, but I felt like 4 :)

  9. RUN
    6 mi 00:56 09:16 pace

    Treadmill run today. Going for 5 and felt good enough to push 6 out. Glad to get a little distance in finally.

  10. RUN
    5 mi 00:46 09:13 pace

    5 miles treadmill run. Starting back up for the Chicago Marathon in Oct. 132 vertical climb.

  11. RUN
    3 mi 00:26 08:47 pace

    Quick treadmill run.

  12. RUN
    3 mi 00:27 08:56 pace

    Quick treadmill run

  13. RUN
    3.11 mi 00:28 09:02 pace

    Nice run with Darek in the hood.

  14. RUN
    2 mi 00:18 09:05 pace

    First run of the new year. Starting small, but starting. Time to get back at it for 2018.

  15. RUN
    13.1 mi 02:07 09:39 pace

    Last long run before the Marine Corp Marathon this weekend. Felt ok and as always glad I got another run in.

  16. RUN
    4 mi 00:33 08:21 pace

    Met up with a neighbor who is a fast runner. (First time I have ever run with him). We went out strong and just I just tried to keep up the pace. Surprised that I was able to keep up the pace with ... read more

  17. RUN
    4 mi 00:36 08:59 pace

    Nice easy shakeout run to loosen up from yesterday's run. Was feeling good after 3 miles so I pushed the final mile to avg just under 9min mile pace.

  18. RUN
    12 mi 01:53 09:24 pace

    Nice easy paced 12 mile run in the treadmill today. The hurricane is moving in and I needed to get this run in. Felt comfortable until the last mile, but that is also when I started pushing the pa... read more

  19. RUN
    4 mi 00:37 09:09 pace

    Quick easy miles this morning before work. Hoping to get an 11 miler in this weekend.

    New shoes came in so I was also breaking them in this morning. They felt good and no pain on the feet.

  20. RUN
    3 mi 00:27 08:58 pace

    Nice easy run with a slight push at the end. Good run to loosen up before I head out for a work trip.