Miles:
3328 total / 293 in 2017
Goal:

Run 2 full marathons while setting a new PR during one of them, a sub 1:40 half marathon, a 6:30 avg 5k. Run 1200 miles this year.

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Derrick logged 3328 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    13.1 mi 02:07 09:39 pace

    Last long run before the Marine Corp Marathon this weekend. Felt ok and as always glad I got another run in.

  2. RUN
    4 mi 00:33 08:21 pace

    Met up with a neighbor who is a fast runner. (First time I have ever run with him). We went out strong and just I just tried to keep up the pace. Surprised that I was able to keep up the pace with ... read more

  3. RUN
    4 mi 00:36 08:59 pace

    Nice easy shakeout run to loosen up from yesterday's run. Was feeling good after 3 miles so I pushed the final mile to avg just under 9min mile pace.

  4. RUN
    12 mi 01:53 09:24 pace

    Nice easy paced 12 mile run in the treadmill today. The hurricane is moving in and I needed to get this run in. Felt comfortable until the last mile, but that is also when I started pushing the pa... read more

  5. RUN
    4 mi 00:37 09:09 pace

    Quick easy miles this morning before work. Hoping to get an 11 miler in this weekend.

    New shoes came in so I was also breaking them in this morning. They felt good and no pain on the feet.

  6. RUN
    3 mi 00:27 08:58 pace

    Nice easy run with a slight push at the end. Good run to loosen up before I head out for a work trip.

  7. RUN
    10.01 mi 01:38 09:47 pace

    Great morning for a run with my brother. He came to visit this weekend and we decided to head out for a 10 miler this morning. Temps were good. We took it nice and easy and held a consistent pac... read more

  8. RUN
    8 mi 01:17 09:39 pace

    Rainy weather which felt good, but I was hot giving hat I had to wear a hat to keep the water out of my eyes. Met up with Darek J and we agreed to take this slow to get through the 8 miles. Glad ... read more

  9. RUN
    4 mi 00:36 08:58 pace

    I've easy first 3 miles to loosen up from yesterday's 7, but I was feeling good by mile 2 and then pushed the last mile I did in 7:56 with a 6 min mil pace kick at the end. Felt good to ... read more

  10. RUN
    7 mi 01:05 09:19 pace

    Another 7 miles in the books. Let's are aching some, but that will come with the endurance building. Will plan an easy short run tomorrow.

  11. RUN
    7 mi 01:04 09:10 pace

    Haven't run this week so I knew I was rested enough to go for 7 this morning. Took it nice and easy and pushed the last mile a little. Glad to be at 7 finally.

  12. RUN
    5.01 mi 00:46 09:08 pace

    Wow, the difference a day makes when you eat better before a run and drink lots of water during the day. Darek called again and asked for another 5 miler. Of course I said yes. No walking and mu... read more

  13. RUN
    5.01 mi 00:49 09:42 pace

    Darek called me up to see if I wanted to go for a run tonight and of course that sounded like a good idea right after I ate Chipotle. Glad I got the 5 miles in but I had to walk a few times. Dinner... read more

  14. RUN
    3.1 mi 00:28 08:54 pace

    A little more pushed today. Felt good going faster again. I don't want to train fast this go round but I would like at least one day a week to push a little harder.

  15. RUN
    6 mi 00:56 09:18 pace

    Wasn't able to get a run in this weekend so I wanted to do my 6 miler today. Felt comfortable. Little fatigue by the time I was done.

  16. RUN
    4 mi 00:37 09:12 pace

    Another easy paced 4 miler today. I want to attempt a 6-7 miler tomorrow or Sunday.

  17. RUN
    5 mi 00:46 09:15 pace

    Another nice and easy run. Glad to make it to 5 without feeling super taxed. Enjoying this slow start up, just got to keep it up.

  18. RUN
    4.5 mi 00:42 09:21 pace

    Finally getting another run in. Took it way easy today and happy I did. Felt good to get the legs going.

  19. RUN
    5 mi 00:47 09:26 pace

    Finally got a run in on vacation. Beautiful run on Kiawah Island that was mostly shady, but little breeze and high humidity. I was struggling a little half way through and realized I didn't d... read more

  20. RUN
    5 mi 00:45 08:55 pace

    5 miler before we head to off for vacation.i need to be getting my mileage up still just struggling. I am taking my running gear and hope to get out a few times this week.