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Derek M logged 9 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Derek M J.'s Photo Derek M
    RUN
    good 1 mi 00:08:23 08:22 pace

    Went well, really had to push myself at the end.

    almost 2 years ago
  2. Derek M J.'s Photo Derek M
    RUN
    good 1.3 mi 00:11:19 08:42 pace

    Ran on a treadmill at RIT after dodgeball today, felt good didn't have to slow down or stop once.

    almost 2 years ago
  3. Derek M J.'s Photo Derek M
    swim
    good 600 yd

    felt good to cool off

    almost 2 years ago
  4. Derek M J.'s Photo Derek M
    RUN
    good 4 1.29 mi 00:11:37 09:02 pace

    fucking hill is a bitch had to stop at the top, other then that was great not too hot out today

    almost 2 years ago   
  5. Derek M J.'s Photo Derek M
    RUN
    good 3 1.16 mi 00:09:55 08:34 pace

    had to stop once about halfway the heat gets to me, but did pretty well today.

    almost 2 years ago   
  6. Derek M J.'s Photo Derek M
    RUN
    alright 2 1.08 mi 00:09:22 08:42 pace

    only stopped once today, knew it wasn't much over a mile

    almost 2 years ago   
  7. Derek M J.'s Photo Derek M
    RUN
    good 1 1.2 mi 00:10:33 08:49 pace

    had to stop twice again but not for nearly as long

    almost 2 years ago   
  8. Derek M J.'s Photo Derek M
    RUN
    alright short run 1.18 mi 00:11:50 10:03 pace

    First run in months went well, had to stop twice because of my damn headphones.

    almost 2 years ago