Dean
5 foot snow drifts, three sets of shoveling. 30 min, 1 hour, 45 min.
- Miles:
- 1049 total / 0 in 2013
- Goal:
To live longer and better.
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Dean logged 1049 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
Driveway
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RUN
good Bear Swamp Rd. 3.1 mi 00:31 09:58 pace
Sunny and 34ºF. Well, partly sunny and not very windy. Had to run on the road to keep out of the slush. Luckily all the motorists give me a wide berth.
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Somewhat cooler at your place than mine! You are way more dedicated than me....I tend to bail when it gets really cold and go with the treadmill!
5 months ago • Like
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RUN
great 3.1 mi 00:29 09:13 pace
Snowy but clear roads. Got it done before dark though. My tights were in the laundry so a bit nippy on my bare thighs, but it motivated me.
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Nice Job:
That sounds so weird.....it is an perfect summer's day here!
5 months ago
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RUN
Around town 4 mi 00:39 09:51 pace
Nice and cold, a bit too dark for running on the road though, but the days will be getting longer soon
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You been a bit quiet on the training front lately......nice to see you out there!
5 months ago • Like
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Yeah, I've been working on my dissertation, and finding it hard to get outside with the short days. I did some pushups after this run so it counts double. maybe. I'm scheduled to defend my dissertation in February so should be running more then.
5 months ago • Like
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RUN
alright Bear Swamp 3.11 mi 00:31 09:55 pace
Light rain no wind. A little dark for the afternoon, wore a head lamp and carried a blinky from my bike. I need some conspicuity gear for this winter when the sun hides behind clouds all day. Too l... read more
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Too late to update.....no way....heaps of time to add more and more!!!
6 months ago • Like
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RUN
great Ran around RIT Campus 3.1 mi 00:28 09:00 pace
Another nice run, had to zig zag the parking lot to get it up to 5k. Love the cooler weather (35ºF)
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Glad I am not the only one who zig zags to get the distance....imagine how funny that must look if anyone is watching!! Nice pace today :)
6 months ago • Like
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RUN
great Run around town 4 mi 00:39 09:38 pace
35ºF, nice and cool. Perfect weather. Pretty easy run, felt great. Will make an effort to run more than once a week. I know I'll feel better if I do. Off to do push ups now...
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Nice easy run Dean :)
6 months ago • Like
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RUN
Webster Turkey Trot 4.2 mi 00:39 09:09 pace
Perfect weather, sunny, 40ºF. Too many people (5,272) very crowded but a fun race.
Happy Thanksgiving to all my American pals and Happy Thursday to everyone else.-
Definitely too many people!! Glad you enjoyed it though :)
6 months ago • Like
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RUN
good Bear Swamp 3.1 mi 00:28 09:09 pace
My weekly run, too busy, too dark, etc etc. At least I got out there and I even did 90 push ups when I finished. (Not all at once.)
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RUN
good Bear swamp 3.1 mi 00:30 09:40 pace
I don't really know how long this took, by Gamin wasn't charged. But it was a very easy so I'm saying 9:40 pace. Wifey road her bike to celebrate the 70 ºF weather.
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Nice way to spend some time together :)
6 months ago • Like
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FIT
Started a push-up program!
Yesterday I did a series of push ups. 50 in all. Now I'm sore. I'm following an app on my ipod. Supposed to be able to do 100 in a row when I'm done.
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Woo hoo!! 50 pushups for the first day.....no wonder your sore.....but think how strong you will be at the end of the program. It will help your running as well :)
6 months ago • Like
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RUN
good Bear Swamp 3.1 mi 00:28 09:08 pace
Snowed on me but still an enjoyable run. I'm having trouble fitting runs in, but doing my best.
Also, instead of push ups I removed the transaxle from my '71 VW beetle. Lots of rusty bolt... read more-
running in the snow...that sounds divine..although a little cold. I see you are finding as many ways as possible to avoid the pushups!!! Imagine how much easier they would have come undone if you had been doing push ups regularly!
7 months ago • Like
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Leave it to you to find a way to motivate me. Ok, I'm going to join a push-up challenge online. I'll let you know how it goes. :-)
7 months ago • Like
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That's great news. I can hardly come and stand over you and demand push ups form the other side of the world! Is that one of the community challenges on DM?
7 months ago • Like
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I have an app on my iPod Touch.
6 months ago • Like
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RUN
good Last Atlanta run 5.3 mi 00:58 10:56 pace
Not bad, a bit warm, which really was nice. Charles Allen street is steep, for a city run.
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RUN
Atlanta, GA. Downtown to Pied... 6 mi 01:03 10:33 pace
Ran twice while at a biomedical engineering conference in Atlanta. From my hotel downtown, uptown to Piedmont Park. Nice park. Nice mix of old Craftsman style houses with well tended front gardens,... read more
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Ah.....this is where you have been!! I read the other post first! Biomedical engineering conference...sounds rather fascinating but very mind demanding! What is your actual job that requires you to attend such a conference?....if you don't mind me asking....
7 months ago • Like
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I'm a postdoctoral fellow at the University of Rochester. I'm working on the microfluidics of a handheld dialysis device.
7 months ago • Like
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Wow.....that's really interesting......I feel so dumb.....
7 months ago • Like
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RUN
Just down the road a bit 2.02 mi 00:18 08:49 pace
I thought I'd go for a morning run for once. What a horrible idea. Not a morning runner I guess. Did not enjoy that one bit. Just did not feel good. Oh well, at least I got out there.
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I am not an early morning runner either! I need breakfast and a cuppa and then time to pscych myself into it! I do agree though that at least you got out there and did it :)
8 months ago • Like
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RUN
great hilly loop 8 mi 01:15 09:25 pace
Haven't been running much, too much work and school, and the kitchen roof needed reshingling. (that count as a work out BTW). So I was psyched that this run went so well. 9:34, 9:20, 9:25, 10:... read more
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Great pace for hills! It's very ordinary when life gets in the way training. But it may also have given your body a good rest hence the great run!
8 months ago • Like
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RUN
good 3.1 mi 00:27 08:40 pace
Nice run in the rain, and wind. Legs not tired. I think it was the 15 minutes of jumping jacks on Saturday that did it for my Sunday run, I'd forgotten about that. Duh. Back to my newer shoes.... read more
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Nice Job:
I don't mind running in the rain but the wind is a bit trying. Nice pace. You have improved so much since you started back running :)
8 months ago
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RUN
alright 8 mi 01:18 09:46 pace
Legs were very tired today. I was out at a fiber fair (yarn and sheep) and had mostly french fries for food. Perhaps that's it. But still not a bad time, just wasn't feeling it. Or maybe ... read more
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Why did you change back to your old shoes? Sounds like it might be time for a good massage to help tired legs recover :) Still a solid run pace over a good distance :)
8 months ago • Like
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RUN
great 8 mi 01:14 09:14 pace
Yeah, I'm liking the running. I was trying to go slow to start, but kept getting faster.
9:44, 9:24, 9:30, 9:27, 9:41, 9:07, 8:53, 8:12. It does help that I weight only 175 lbs instead of 205... read more-
Great run Dean......and awesome work trimming down! Glad your enjoying your running so much :)
8 months ago • Like
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RUN
So....it says you did a running workout.....not willing to share the details with us????
5 months ago • Like
I don't know why this is here. So I updated it to what I was doing, shoveling the driveway. The cars were buried.
5 months ago • Like
I know snow can be fun but that is just hard work I would imagine.
5 months ago • Like