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  • 12 miles
  • 00:30 time
  • 1818 calories
  • 4 workouts
  • This Week time period


  1. swim
    1500 yd 00:30 35:11 pace

    had the entire pool to myself

  2. RUN
    Washington Park 4.2 mi

    damp grey day; my favorite type of running weather

  3. swim
    Y 00:30

    eau de chlorine

  4. RUN
    Mohawk Hudson Half Marathon 13.1 mi 01:44 07:54 pace

    Awesome race, perfect weather, great crowds gave out a lot of high fives; can't wait to do it again next year

  5. RUN
    Bike Path 6.3 mi

    rolling nap time

  6. RUN
    Washington Park 3.1 mi

    Beautiful day for a run, awesome temps, beautiful fall colors, squirrels everywhere, a person playing the congas, and a woman doing pretty cool tricks with a hula hoop

  7. RUN
    Arsenal City 5k 3.1 mi 00:22 06:58 pace

    19th year in a row, hot one so I started all the way at the back of the pack to not go out to fast overheat and puke, I found a nice comfortable hard pace and went through the 1st mile at 6:58, 2nd... read more

  8. RUN
    Lake 2.2 mi

    nice easy recovery run