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  • 8 miles
  • 00:22 time
  • 1012 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Washington Park 3.1 mi

    Beautiful day for a run, awesome temps, beautiful fall colors, squirrels everywhere, a person playing the congas, and a woman doing pretty cool tricks with a hula hoop

  2. RUN
    Arsenal City 5k 3.1 mi 00:22 06:58 pace

    19th year in a row, hot one so I started all the way at the back of the pack to not go out to fast overheat and puke, I found a nice comfortable hard pace and went through the 1st mile at 6:58, 2nd... read more

  3. RUN
    Lake 2.2 mi

    nice easy recovery run

  4. RUN
    Washington Park 3.1 mi 00:24 07:53 pace

    Beautiful day for a run

  5. RUN
    good Washington park 4.2 mi

    Nice fall weather out there

  6. RUN
    Washington Park 4.2 mi

    Turtles and Tennis balls

  7. swim
    Y 1000 yd 00:20 35:11 pace

    Perfect timing just as I was going to my car post work-out I heard thunder which closes the pool down for an hour

    So I have had a busy few weeks and haven't worked out as much as I should and... read more

  8. RUN
    blah Hills 5.5 mi 00:43 07:46 pace

    So gross out

  9. RUN
    Washington Park 3.1 mi

    awesome day out there