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  • 6 miles
  • 0:00 time
  • 808 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Washington Park 4.2 mi 00:37 08:48 pace

    nice and icy

  2. RUN
    Washington Park 4.2 mi

    you know it's been cold out when 26 feels like 17, is warm

  3. RUN
    Around town 3 mi 00:27 09:00 pace

    12 degrees with 1/2 inch of snow on the ground; lots of fun

  4. RUN
    Mountain Peaks 2.75 mi 00:30 10:54 pace

    4-10% elevation with some 1 minute 2% recoveries

  5. RUN
    Washington Park 4.2 mi

    legs actually felt good today for a change

  6. RUN
  7. RUN
    Washington Park 4.2 mi

    little bit colder than I thought, had a beardcicle by the end of the run

  8. swim
    Y 00:20

    stepped on the scale 176lbs so a 10+ gain since the half marathon, well that was a fun break

  9. RUN
    Washington Park 3.1 mi

    No races until Dodge the Deer in April; time to start adding miles and hills