- Miles:
- 2524 total / 191 in 2013
- Goal:
Break 20 mins in the 5k!!!!
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Washington Park 4.2 mi 00:30 07:08 pace
Just a wee to fast for my liking, but absolutely beautiful out there,the tulips and other flowers are starting to bloom in the park; if you get a chance I recommend going for a walk in the park
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Hard core
sets of 10 with 7 pull ups
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Dj