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Dj logged 3655 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    Washington Park 3.1 mi

    awesome day out there

  2. RUN
    Speedwork indoor track

    7 (or 8) by 400

    I lost count, so I did an extra set just to make sure

  3. RUN
    Washington park 4.2 mi

    Legs felt a little sore in the beginning but felt awesome afterwards

  4. RUN
    Run for the Roses 5k 3.1 mi 00:22 07:04 pace

    I always have fun at this race, legs felt good placed 18th overall

  5. RUN
    Washington Park 4.2 mi 00:34 08:04 pace

    nice easy miles

  6. RUN
    good Park & Island 7.3 mi 01:10 09:35 pace

    With Juli

  7. RUN
    WP speedwork 1.8 mi

    6 x 400 (actually .3 miles)

  8. RUN
    good Bike path 6.6 mi 00:58 08:47 pace

    With Libby

  9. RUN
    Lake Loop 2.2 mi

    We took the girls to the trampoline park yesterday and I can so feel it today, honestly it feels like I did a sprint tri

  10. RUN
    Washington Park 4.25 mi 00:31 07:22 pace

    30 min tempo run

  11. RUN
    Washington Park 2.2 mi

    needed to get out of the office

  12. RUN
    Washington Park 3.1 mi

    nice easy 5k on a beautiful day