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  • 19 miles
  • 01:37 time
  • 1756 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Dj H.'s Photo Dj
    RUN
    BVNW Track workout 4.5 mi

    200-800-600-150-400x4

    The 800 and 600 were with our top guy from BVNW. One of the 400 was with our top girl. The rest were on my own. More speed work is needed. I was running paces of around a... read more

    1 day ago
  2. Dj H.'s Photo Dj
    RUN
    good THC 8 mi 00:53 06:36 pace

    Spring is good.

    9 days ago
  3. Dj H.'s Photo Dj
    RUN
    800 fartlek workout at 5k pace 6 mi 00:38 06:21 pace

    6 x 800 with 400 jog rest. Range 2:33-2:45

    13 days ago
  4. Dj H.'s Photo Dj
    RUN
    alright switzer 5 mi 00:34 06:52 pace

    ugh ugh ugh. I probably pushed too much for being a recovery day and feeilng slUGHish.

    17 days ago
  5. Dj H.'s Photo Dj
    RUN
    alright THC with tempo 8 mi 00:51 06:20 pace

    Half pace from mile 3-7. Eh.

    18 days ago
  6. Dj H.'s Photo Dj
    RUN
    great Switzer 6 mi 00:40 06:42 pace

    Felt great over the last 3. Sub 6 on the last one.

    21 days ago
  7. Dj H.'s Photo Dj
    RUN
    THC 6 mi 00:42 06:59 pace

    It was actually light enough for the run that I could get onto the trail in the woods without the fear of being attacked by something.

    22 days ago
  8. Dj H.'s Photo Dj
    RUN
    good 6x 800 with 400 rest fartlek 6 mi 00:41 06:47 pace

    Ranged from 2:30-2:47. Race pace goal for Trolley.

    27 days ago