- Site:
- http://www.facebook.com/dylan.england1
- Miles:
- 1064 total / 0 in 2013
- Goal:
Finish DWD flordida in a rediculously fast pace and get my belt buckel for finishing all 4 DWD races. Complete as many 100 Miles races as possible in 2011
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Dylan logged 1064 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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VELO
good 5 mi 00:30 10.0mph pace
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RUN
good Finisher TRI in Tawas! 13.1 mi 03:00 13:44 pace
Rough start from swim to bike to run legs were shot! But pushed to the finish just at cut off all day long
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VELO
alright 3 disciplines TRI half ironman 56 mi 05:00 11.2mph pace
Alright busted it out hilly course made it rough!
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swim
blah 1.2 m 01:08 91196:09 pace
I got in for my first TRI ever and had a panic attack in the water apparently it's common but it was HORRIBLE I never thought I'd have one in my life rough swim!
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FIT
good Back workout 01:30
Excellent back workout with another friend who is highly genetically inclined and kept up with me after not working out for years
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RUN
great Northville Maybury trails 4.5 mi 00:45 10:00 pace
Excellent with a new friend fresh to trails and running but athletic. Awesome person to run with! It was hot but relaxing 90 degree run
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I'm not sure of I can considder work training.. But if so I'm doing extreme heat training.. ( beyond bad water ready) heat at work
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RUN
good 8.77 sporadic run 8.77 mi 01:20 09:07 pace
Great run expected to only go maybe 3miles but I felt good and didn't stop till ingot around the whole lake met Kai 2 miles in ran 6 miles with him awesome day distance and pace
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RUN
alright DWD Greenswamp 50 mi 12:07 14:32 pace
I showed up to the race late and had to start after everyone else so I pushed to catch up and after i passed about 10 people, go figure I pushed too hard to early. With the lack of training reguard... read more
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Congrats:
well done Dylan!
over 2 years ago
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HOOOOOORAY!!!!!!!!
over 2 years ago • Like
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RUN
good Im still alive and moving 6 mi 01:00 10:00 pace
Unfortunatly it was tredmill work but I did do alot of speed work majority of running i went 7.5mph up to 8 and did 15% incline at 3.5-4.5mph A total of what it took to hit 6miles in atleast an hou... read more
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RUN
Reguardless of lack of runnin...
Staying in Tampa and taking a nice hour drive to the race looks like I'll be awake by like 3am! to run 12 -13 hours.. -.-
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So, I've been out for a while hitting the gym way more then running although I have been doing short 1-5mile runs and such I am still keeping active and still plan to run DWD Green Swamp 50m f... read more
- RUN
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RUN
great Going on a Cruise
going on a cruise to Jamaica, Coco Bay and St Thomas Eastern carribbean Im going to see where and when I can run I may do some miles across the Atlantic Ocean! hm a Marathon across the Atlantic ... read more
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do you know that there are cruises for runners? A planned run at each port.
over 2 years ago • Like
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RUN
good Maybury 10 mi 01:27 08:41 pace
I set a new PR! I was never a fast runner and I still am not but my average pace is maybe 5 mph on trails and maybe 6mph on road I like a relaxing jog but I was feeling good today and attempted to... read more
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Nice running Dylan. Just got back from Maybury also.
over 2 years ago • Like
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RUN
great Brooksieway Half 13.3 mi 03:14 14:34 pace
Great I ran it with Trudy so it was more relaxed day for me. We got her through it and hopefully this will get her into running legitimately, Since its such an amazing experience to run great races.
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RUN
good rain kept me ona tredmill 0.75 mi 00:10:00 13:20 pace
I worked out some chest back and abbs i figure i would finish up with very litle tredmill
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RUN
great HALLUCINATION 100 100 mi 23:36 14:09 pace
'I only hade maybe two down times but they didnt hit me too hard. I have a whole new routine to running ultras and I love it Ofcourse Im sore I havent been training correctly but I still feel ... read more
- RUN
Dylan
Dylan
Way to push it. Job well done!!!!
over 1 year ago • Like