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David logged 4 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good Weights 00:30

    Starting a new routine... today was chest and back.

  2. FIT
    good Cardio 4.25 mi 01:03 14:49 pace

    I am trying to figure out what the best time of day for me is... today 9:30 felt ok.

  3. FIT
    good 01:05

    Eliptical again, this time 40 minutes then weights with Martha, then another 25 minutes... my left hamstring is troubling me, but so far so good... nutrition has been good too!

  4. FIT
    good 01:05

    Elliptical - 800 calories in 65 minutes... 4.5ish miles... no weights today, ran out of time... tomorrow though, look out!

  5. FIT
    01:15

    not sure how to categorize eliptical machine so... 75 minutes, over 850 cals, almost 5 miles...

    • Darin R.
      Darin R. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 8 years ago

  6. FIT
    good 01:05

    Eliptical... and weights - chest and back... felt good!