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1) Log at least 50 miles/wk.
2) Ride 4 to 5 times a week.
3) Maintain weight 175-180.
York Springs, PA,
Sub 18 minute 5k
Now I really enjoy running.. My goal is to go longer distances safely without hurting myself
Compete at Poipu Triathlon on Tax Day 2012
I recently lost a great deal of fat due to a dietary change. I am running, swimming, riding and hitting the gym in Kapaa to get back into ultra-fit condition!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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