Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.27 MILES - (CD1) M...

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  • 11 miles
  • 00:56 time
  • 12.0 pace
  • 690 calories
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  • 0 ft climb
  • 139 max hr
  • 120 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LIH-Princeville 11.27 mi 00:56 12.0mph pace

11.27 MILES - (CD1) Much mo betta ride today. Started out sluggish but kept the RPMs up and cranked through it. Did a little side-street exploring, so never know whether was gonna get uphill or down 😱. Lord just give me one more ..... and He does πŸ™πŸš΄πŸ»β€β™‚οΈ. Aloha all y’all .... 333