Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 6.31 MILES - (CD0.5@1...

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  • 6 miles
  • 00:31 time
  • 12.2 pace
  • 416 calories
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  • 0 ft climb
  • 142 max hr
  • 128 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great LIH-Princeville 6.31 mi 00:31 12.2mph pace

6.31 MILES - (CD0.5@1mi) FINALLY got back out after all this rain. Short, easy ride on resort roads and small kine on Kuhio Hwy to Hanalei Fire Station. Rain started comin again so I wimped out. Roll more tomorrow AM cool time. Aloha 🌈 all y’all .... 333