Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 15.50 MILES - (CD0) G...

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  • 16 miles
  • 01:11 time
  • 13.0 pace
  • 874 calories
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  • 0 ft climb
  • 135 max hr
  • 120 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LIH-LBR-SH-Koloa Bypass 15.5 mi 01:11 13.0mph pace

15.50 MILES - (CD0) GREAT morning ride from Lawai around Koloa Bypass. Rained this morning so was cooler and windy at times. Tried cadence as my goal today with some results & much more gear changing ๐Ÿ˜ฑ. Good numbers, little slower pace. HE rides with me HE>I. Aloha all yโ€™all ๐ŸŒˆ .... 333