Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 12.46 MILES - Lord, I...

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  • 12 miles
  • 01:01 time
  • 12.2 pace
  • 732 calories
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  • 0 ft climb
  • 142 max hr
  • 118 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright LIH-Waikea Boat Ramp-Kealia BP 12.46 mi 01:01 12.2mph pace

12.46 MILES - Lord, I know you blessed me, but today I wasn’t able to use what you’ve given me ..... SO, tomorrow’s gon be a rest day! Shorter than yesterday, a couple brutal climbs (at least for me) but we still put up some decent HR numbers and recoveries were super good. Any day on the bike, right? Aloha all y’all .... 333