Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 20.72 MILES - GREAT D...

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  • 21 miles
  • 01:33 time
  • 13.4 pace
  • 1184 calories
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  • 0 ft climb
  • 142 max hr
  • 123 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LIH-Waipouli-Kealia Ends 20.72 mi 01:33 13.4mph pace

20.72 MILES - GREAT DAY! Praise GOD that He has allowed me to return to this beautiful Garden Island of Kauai, bring my bike, and RIDE again on the routes I love. I am truly blessed and humbled by all of it. Perfect day on the bike, good numbers, hardly a cloud in the sky. WAR EAGLE. Aloha all y’all .... 333