Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 10.05 MILES - (CD0) S...

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  • 10 miles
  • 00:50 time
  • 12.1 pace
  • 520 calories
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  • 0 ft climb
  • 122 max hr
  • 108 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134 10.05 mi 00:50 12.1mph pace

10.05 MILES - (CD0) Shorter ride today, giving my hip a rest. GREAT to just get out and share with Brother VANN and praise God for all He does. Good steady ride, numbers were just right ๐Ÿค™๐Ÿ˜Ž. Aloha all yโ€™all .... 333