Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 12.55 MILES - (CD0) N...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:04 time
  • 11.7 pace
  • 574 calories
  •  
  •  
  • 0 ft climb
  • 115 max hr
  • 98 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134-MM73 12.55 mi 01:04 11.7mph pace

12.55 MILES - (CD0) Nice steady ride with Vann this morning. Steady pace, even numbers - just felt great. This is the day that the Lord has made, and we rejoiced in our ride in it! Aloha all y’all .... 333