Miles:
5984 total / 389 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.21 MILES - (CD1.5@...

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  • 11 miles
  • 00:47 time
  • 14.3 pace
  • 548 calories
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  • 0 ft climb
  • 136 max hr
  • 116 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134+3.5 11.21 mi 00:47 14.3mph pace

11.21 MILES - (CD1.5@1mi) Took it a little easier today but still ended up with decent numbers. Lots of dogs out today wantin to “play” 😬. My praise songs kept me pumped - THANK YOU, Lord 🤙🏼♥️. Aloha all y’all .... 333