Miles:
5970 total / 375 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 15.11 MILES - (CD1@1m...

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  • 15 miles
  • 01:03 time
  • 14.3 pace
  • 777 calories
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  • 0 ft climb
  • 148 max hr
  • 120 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good RIV-SR95-SH134+CR53-CR30-BB 15.11 mi 01:03 14.3mph pace

15.11 MILES - (CD1@1mi) PUSHED today in several areas, and then Baker Branch knocked the wind outta my sails 🤢. “I can do all things through Christ who strengthens me!” Aloha all y’all .... 333