Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.46 MILES - GREAT d...

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  • 11 miles
  • 01:23 time
  • 8.3 pace
  • 587 calories
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  •  
  • 0 ft climb
  • 122 max hr
  • 86 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great RIV-SH95-SH134+3.5 11.46 mi 01:23 8.3mph pace

11.46 MILES - GREAT day on the roads; not a physical day, but definitely one led by the Spirit with great fellowship and discussion. Thank you, Lord, for Brother Mike and Brother Vann ♥️ and how you work in all our lives. Didn’t worry about numbers today. Aloha all y’all .... 333