Miles:
5984 total / 389 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.15 MILES - (CD2.5@...

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  • 11 miles
  • 00:46 time
  • 14.6 pace
  • 551 calories
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  • 0 ft climb
  • 137 max hr
  • 119 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RIV-SH95-SH134+3.5 11.05 mi 00:46 14.6mph pace

11.15 MILES - (CD2.5@3mi) Today was one of those steady kine rides where the energy level allowed me to climb and cruise at better paces. Rested and hydrated more than usual, maybe that helped. Devotions before I began, and I KNOW that helped. Praises to Him! Aloha all y’all .... 333