Miles:
5970 total / 375 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.93 MILES - (CD1) F...

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  • 12 miles
  • 00:50 time
  • 14.4 pace
  • 627 calories
  •  
  •  
  • 0 ft climb
  • 139 max hr
  • 122 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RIV-SH95-SH134+3.5 11.93 mi 00:50 14.4mph pace

11.93 MILES - (CD1) FILLED WITH THE SPIRIT! Started the ride out listening to “Grace Got You” and it just got better. Was able to push more, got my HR and my pace up, so it was yet another blessed day🤩🚴🏻‍♂️. Aloha all y’all .... 333