Miles:
5970 total / 375 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 15.15 MILES - (CD0.5)...

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  • 15 miles
  • 01:04 time
  • 14.2 pace
  • 777 calories
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  • 0 ft climb
  • 140 max hr
  • 118 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah RIV-SH95-CR53(+2.5)-CR30-SH95 15.15 mi 01:04 14.2mph pace

15.15 MILES - (CD0.5) SLOW, and without energy today; don’t think I took in enough calories yesterday, so I was runnin on empty all morning. I may have just needed my riding buddy 🚴🏻‍♂️. Definitely not the Energizer Bunny today 🤢. STILL BLESSED! Aloha all y’all .... 333