Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.57 MILES - (CD1/2)...

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  • 12 miles
  • 00:50 time
  • 13.9 pace
  • 513 calories
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  • 0 ft climb
  • 120 max hr
  • 106 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-SH95-SH134+3.5 11.57 mi 00:50 13.9mph pace

11.57 MILES - (CD1/2) Slower day for some reason. HR a little off and pace a little off. Felt good, just not real energetic. Might shoulda stay in bed another 1/2 hour 😎. 2/3 goals met for the week. Aloha all y’all .... 333