Miles:
5984 total / 389 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 12.36 MILES - (CD1) S...

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  • 12 miles
  • 00:59 time
  • 12.5 pace
  • 614 calories
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  • 0 ft climb
  • 133 max hr
  • 107 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great RIV-SH95-CR53-CR30-SH95 12.36 mi 00:59 12.5mph pace

12.36 MILES - (CD1) Second day, same route, same incline, but did it better! Thank you, Lord, for getting us out today. We are blessed! Pace a tad better than yesterday with still room to improve. HR and recoveries good. Day off tomorrow 🤩. Aloha all y’all .... 333