Miles:
5984 total / 389 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 12.00 MILES - (CD1@2m...

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  • 12 miles
  • 00:58 time
  • 12.4 pace
  • 614 calories
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  • 0 ft climb
  • 137 max hr
  • 108 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-CR53-CR30-SH95 12 mi 00:58 12.4mph pace

12.00 MILES - (CD1@2m) GREAT ride today, started a little easy and pounded ourselves on the Baker Branch incline comin back in, but we both made it (Vann & DEEjac). Love riding with you, brother 🚴‍♀️. Pace off a little but HR up, with pretty good recovery. Aloha all y’all .... 333