Miles:
5984 total / 389 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.24 MILES - (CD2/1)...

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  • 11 miles
  • 00:47 time
  • 14.3 pace
  • 562 calories
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  • 0 ft climb
  • 131 max hr
  • 117 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good RIV-SH95-SH134+3.5 11.24 mi 00:47 14.3mph pace

11.24 MILES - (CD2/1) Prayin HARD at the 5 mile mark to make it up that hill just one more time (I hear you chucklin, Butch). Pushed a little hard tonight, got my speed up a bit - baby steps. Other numbers good, longer recovery. THANK YOU, LORD. Aloha all y’all .... 333