Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 7.00 MILES - (CD2) Ea...

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  • 7 miles
  • 00:30 time
  • 14.1 pace
  • 323 calories
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  • 0 ft climb
  • 128 max hr
  • 110 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great RIV-SH95-SH134 7 mi 00:30 14.1mph pace

7.00 MILES - (CD2) Early evening ride CAUTION: Don’t ride with your mouth open 😱😮😳.... Alabama has a lot of bugs! The good side was cooler temps and I had a ton of red lights blinkin from my back side 🚴‍♀️. Coulda woulda gone further but it gets dark QUICK down here. I’m truly blessed! Aloha all y’all .... 333