Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.29 MILES - (CD2) Sh...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:37 time
  • 13.4 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 125 max hr
  • 106 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-Columbia & SR95N+3 8.29 mi 00:37 13.4mph pace

8.29 MILES - (CD2) Shorter ride just to keep in the saddle. More cruisin today than pushin hard. We’ll consider this my day of rest 😎. Still hot - was 82 degrees when I started out at 0802. Aloha all y’all .... 333