Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.39 MILES - (CD1) H...

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  • 11 miles
  • 00:49 time
  • 14.0 pace
  • 567 calories
  •  
  •  
  • 0 ft climb
  • 130 max hr
  • 116 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-SH95-SH134+3.5 11.39 mi 00:49 14.0mph pace

11.39 MILES - (CD1) HOT! Decent ride but HOT 🔥. Tryin to make this distance my default ride and gradually push to 15 and 20. PATIENCE, Dennis, right?? Numbers and recoveries consistent. Aloha all y’all .... 333

13 days ago via Cyclemeter