Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.39 MILES - (CD1) H...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 00:49 time
  • 14.0 pace
  • 567 calories
  •  
  •  
  • 0 ft climb
  • 130 max hr
  • 116 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-SH95-SH134+3.5 11.39 mi 00:49 14.0mph pace

11.39 MILES - (CD1) HOT! Decent ride but HOT 🔥. Tryin to make this distance my default ride and gradually push to 15 and 20. PATIENCE, Dennis, right?? Numbers and recoveries consistent. Aloha all y’all .... 333

4 months ago via Cyclemeter