- Miles:
- 6044 total / 2 in 2019
- Goal:
1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.
Deejac rode: 11.39 MILES - (CD1) H...
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- 11 miles
- 00:49 time
- 14.0 pace
- 567 calories
- details
good
RIV-SH95-SH134+3.5
11.39
mi
00:49
14.0mph pace
11.39 MILES - (CD1) HOT! Decent ride but HOT 🔥. Tryin to make this distance my default ride and gradually push to 15 and 20. PATIENCE, Dennis, right?? Numbers and recoveries consistent. Aloha all y’all .... 333