Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.26 MILES - (CD1) R...

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  • 11 miles
  • 00:48 time
  • 14.1 pace
  • 557 calories
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  • 0 ft climb
  • 135 max hr
  • 115 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RIV-SH95-SH134+3.5 11.26 mi 00:48 14.1mph pace

11.26 MILES - (CD1) Really good ride today; Can see my overall paces starting to pick up and HR numbers pretty consistent. Recoveries good - trying to stretch out the distances some. Aloha all y’all .... 333