Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 11.84 MILES - (CD2/3)...

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  • 12 miles
  • 00:50 time
  • 14.1 pace
  • 597 calories
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  • 0 ft climb
  • 130 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-SH95-SH134 11.84 mi 00:50 14.1mph pace

11.84 MILES - (CD2/3) Ride and a half today - Had to switch headsets because I’m having trouble steaming my music and getting HR monitor to work. Got to be a “reason” for it, guess I need to “listen” better. He said to us, “Be still and know that I am God!” Aloha all y’all .... 333