Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.90 MILES - (CD2) Se...

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  • 9 miles
  • 00:39 time
  • 13.7 pace
  • 465 calories
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  •  
  • 0 ft climb
  • 134 max hr
  • 119 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RIV-SH95-SH134 8.9 mi 00:39 13.7mph pace

8.90 MILES - (CD2) Second time out today, cuz I felt really good. Came home mo plenty tired this time. Still good ride - THANK GOD I CAN STILL DO THIS! Aloha all y’all .... 333