Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 9.23 MILES - (CD2/3) ...

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  • 9 miles
  • 00:44 time
  • 12.7 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 134 max hr
  • 114 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134 9.23 mi 00:44 12.7mph pace

9.23 MILES - (CD2/3) Another beautiful day in Alabama. Early morning ride so we got to see the fog rise and burn off; actually a little chilly at times. Good numbers. Great day - thanks, VANN! Aloha all y’all .... 333