Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.97 MILES - (CD1) Ab...

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  • 9 miles
  • 00:43 time
  • 12.4 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 131 max hr
  • 114 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134 8.97 mi 00:43 12.4mph pace

8.97 MILES - (CD1) Absolute GREAT ride with Brother Vann today. Regular route, good numbers, pace a little off but we’ll get that back up. HR and recovery really good. I AM BLESSED! Aloha all y’all ....333