Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.88 MILES - (CD3@2m)...

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  • 9 miles
  • 00:40 time
  • 13.5 pace
  • 412 calories
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  •  
  • 0 ft climb
  • 128 max hr
  • 109 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah RIV-Columbia & SR95N3 8.88 mi 00:40 13.5mph pace

8.88 MILES - (CD3@2m) Sluggish goin out today and didn’t get any better. Just one of those days that I had to fight it the whole ride. Couldn’t push enough to get my HR up where it should be. Lord, just get me out again tomorrow. Aloha all y’all .... 333