Miles:
5762 total / 166 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 8.88 MILES - (CD3@2m)...

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  • 9 miles
  • 00:40 time
  • 13.5 pace
  • 412 calories
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  • 0 ft climb
  • 128 max hr
  • 109 avg hr
    • Currently 2/5 Effort.
    effort 2/5
blah RIV-Columbia & SR95N3 8.88 mi 00:40 13.5mph pace

8.88 MILES - (CD3@2m) Sluggish goin out today and didn’t get any better. Just one of those days that I had to fight it the whole ride. Couldn’t push enough to get my HR up where it should be. Lord, just get me out again tomorrow. Aloha all y’all .... 333