Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 10.55 MILES - (CD 1/2...

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  • 11 miles
  • 00:46 time
  • 13.7 pace
  • 552 calories
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  • 0 ft climb
  • 135 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-SH95-SH134+3.5 10.55 mi 00:46 13.7mph pace

10.55 MILES - (CD 1/2) Snuck in a couple extra miles today and then had the wind smack in my face all the way home 🤢. Still a good ride - was starting to get HOT already. Aloha all y’all .... 333