Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.72 MILES - (CD2/3) ...

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  • 9 miles
  • 00:37 time
  • 14.0 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 155 max hr
  • 117 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RIV-SH95-SH134 8.72 mi 00:37 14.0mph pace

8.72 MILES - (CD2/3) Good ride, legs a little weaker than yesterday, but HR up considerably. Recovery OK, but I promise you, I’m tired! I’m sure I can’t keep up with you, Butch 😱. Aloha all y’all .... 333