Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.41 MILES - (CD1) Pr...

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  • 8 miles
  • 00:38 time
  • 13.3 pace
  • 445 calories
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  • 0 ft climb
  • 133 max hr
  • 118 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great RIV-SH95-SH134 8.41 mi 00:38 13.3mph pace

8.41 MILES - (CD1) Pretty nice ride in the “cool” of the day before it gets into the high 90s. Numbers just OK, recovery great actually. It’s a blessing to be out on the roads. Aloha all y’all ... 333