Miles:
5625 total / 30 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 8.22 MILES - (CD1) MU...

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  • 8 miles
  • 00:37 time
  • 13.2 pace
  • 469 calories
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  • 0 ft climb
  • 143 max hr
  • 123 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RIV-SH95-SH134 8.22 mi 00:37 13.2mph pace

8.22 MILES - (CD1) MUCH mo betta today, was able to bust out a couple more miles and get the HR and legs feeling better. Great to get out, maybe every third day is about right for a new beginning. Aloha all y’all .... 333