Miles:
5801 total / 206 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 5.98 MILES - OLD, TIR...

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  • 6 miles
  • 00:28 time
  • 12.9 pace
  • 294 calories
  •  
  •  
  • 0 ft climb
  • 135 max hr
  • 115 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired RIV-SH95-SH134 5.98 mi 00:28 12.9mph pace

5.98 MILES - OLD, TIRED & out of shape! Today I felt every pedal, every half mile. Was a GREAT day to be outside and I am truly blessed to even get in the saddle, so Lord ...... grant me the continuing desire and passion to do it again and again, AMEN 🙏. Aloha all y’all .... 333