Miles:
5762 total / 166 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 8.46 MILES - (CD2) 2n...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:38 time
  • 13.4 pace
  • 451 calories
  •  
  •  
  • 0 ft climb
  • 138 max hr
  • 119 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good RIV-SH95-SH134 8.46 mi 00:38 13.4mph pace

8.46 MILES - (CD2) 2nd day out, where did all this hot weather come from?? I got tan lines already 😱. Good ride but a long ways to go. Love bein out. Aloha all y’all ... 333