Miles:
5625 total / 30 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 6.96 MILES - 71 and s...

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  • 7 miles
  • 00:33 time
  • 12.6 pace
  • 449 calories
  •  
  •  
  • 0 ft climb
  • 144 max hr
  • 130 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great RIV-SH95-SH134 6.96 mi 00:33 12.6mph pace

6.96 MILES - 71 and still goin ..... BUT ... legs were on fire and HR not as good as ! I thank God for getting me back out. Can’t believe I been ridin this bike for 7 years now. It’s always a rush to be outside. Aloha all y’all .... 333