Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 8.41 MILES - (CD1) To...

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  • 8 miles
  • 00:39 time
  • 13.0 pace
  • 473 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 121 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright RIV-SH95-SH134 8.41 mi 00:39 13.0mph pace

8.41 MILES - (CD1) Tough day today, especially after the storm blew in 😳. Numbers pretty normal, getting HR to where it should be. Warmer and humid; here comes the rain. Aloha all y'all.... 333