Miles:
5625 total / 30 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 10.18 MILES - (CD1) C...

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  • 10 miles
  • 00:45 time
  • 13.6 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 140 max hr
  • 126 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good RIV-SH95-SH134 10.18 mi 00:45 13.6mph pace

10.18 MILES - (CD1) Chilly day in the saddle today, even with long sleeves (shoulda worn the leg warmers too). Good day, though, longer ride and HRs higher with great recoveries. Warmer days comin. Aloha all y'all.... 333