Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 7.47 MILES - (CD1) In...

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  • 7 miles
  • 00:36 time
  • 12.4 pace
  • 447 calories
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  • 0 ft climb
  • 135 max hr
  • 121 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RIV-SH95-SH134 7.47 mi 00:36 12.4mph pace

7.47 MILES - (CD1) Inchin a little further, one day at a time. Felt it in my upper arms and shoulders today 😱 HR improving, resp still OK, and easy recoveries. Another good day in the neighborhood and beyond. Aloha all y'all.... 333