Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 6.49 MILES - (CD1) Se...

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  • 6 miles
  • 00:32 time
  • 12.3 pace
  • 370 calories
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  • 0 ft climb
  • 132 max hr
  • 117 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134 6.49 mi 00:32 12.3mph pace

6.49 MILES - (CD1) Second day, a little further on 134, but still conservative for a while. Legs were barkin at me a bit today but that'll pass too with repetition. Numbers OK, respiration good. Aloha all y'all.... 333