Miles:
5774 total / 179 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 5.63 MILES - First ti...

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  • 6 miles
  • 00:32 time
  • 10.6 pace
  • 327 calories
  •  
  •  
  • 0 ft climb
  • 136 max hr
  • 124 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RIV-SH95-SH134 5.63 mi 00:32 10.6mph pace

5.63 MILES - First time out in a LONG time, felt really good. Need to get used to a longer reach for the rear brake and derailleur without all the fingers but it'll work with some practice, no worries. HR and recoveries good, but I took it pretty easy. Aloha all y'all....