Miles:
6042 total / 447 in 2018
Goal:

1) Log at least 50 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 175-180.

Deejac rode: 10.43 MILES - Good ri...

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  • 10 miles
  • 00:45 time
  • 13.9 pace
  • 544 calories
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  •  
  • 0 ft climb
  • 151 max hr
  • 120 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good RIV-SH95N+5 10.43 mi 00:45 13.9mph pace

10.43 MILES - Good ride further North on SH95, except for the dogs. Pepper spray comin in the mail. Numbers a little today, recoveries good. GOD IS GREAT. Aloha all y'all....