Miles:
5625 total / 30 in 2018
Goal:

1) Log at least 40 miles/wk. 2) Ride 4 to 5 times a week. 3) Maintain weight 172-177.

Deejac rode: 10.59 MILES - Really ...

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  • 11 miles
  • 00:47 time
  • 13.5 pace
  • 536 calories
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  • 0 ft climb
  • 132 max hr
  • 115 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great RIV-SH95-SH134 10.59 mi 00:47 13.5mph pace

10.59 MILES - Really good ride today on my default route. HR numbers and pace OK, but they'll pick up. GREAT to be out. Aloha all y'all....